- Maalox before meals
- Finish dinner 3 hours before bedtime
- Elevate head of bed 4-6 inches
- No citrus or greasy food
- No chocolate or coffee!
So of course the first thing I did when I got home was... well, take a nap, actually, because of the sedative. But then I had the chocolate and coffee. As much as I wanted of both. Because one more day won't hurt much, and it'll make me feel better about removing them from my regular diet.