Teleri (telerib) wrote,

A veritable orgy of chocolate and coffee

Upper endoscopy this morning. Mild persistent acid reflux actually needs treatment. Treatment consists of:
  • Maalox before meals
  • Finish dinner 3 hours before bedtime
  • Elevate head of bed 4-6 inches
  • No citrus or greasy food
  • No chocolate or coffee!

So of course the first thing I did when I got home was... well, take a nap, actually, because of the sedative. But then I had the chocolate and coffee. As much as I wanted of both. Because one more day won't hurt much, and it'll make me feel better about removing them from my regular diet.
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